Frequently Asked Questions
Find answers to questions regarding membership, timings, locker usage, beginner orientation, personal training, and gym policies.
Where is Gorkhali Gym located in Itahari?
We are conveniently located directly opposite Soaltee Westend Hotel on Dharan Road, Itahari, Koshi Province 56705, Nepal. Click our map link on the website for GPS directions.
What are the daily opening and closing hours?
Gorkhali Gym is open daily from 5:00 AM to 9:00 PM, allowing early morning lifters and evening after-work athletes full flexibility.
How do I apply for a membership or personal training consultation?
You can apply directly through our website by clicking the "Apply Now" button, sending an inquiry, or messaging our front desk directly on WhatsApp at +977 982-8405453.
Is Gorkhali Gym suitable for beginners who have never lifted before?
Yes. Our coaches provide an initial equipment orientation and movement assessment so you learn proper lifting mechanics, safety, and etiquette from day one.
Do you offer yoga and mobility classes?
Yes, we provide dedicated yoga and mobility classes designed to improve flexibility, balance, and athletic joint recovery.
What should I bring on my first visit?
Please bring comfortable athletic training clothing, clean indoor gym footwear, a water bottle, and a personal training towel.
Have a Different Question?
Our front desk and coaches are glad to help anytime.